Part 0.1 - Introduction Niten (Part 1) 2m 59s

Part 0.2 - Introduction Aaron 8m 41s

Part 0.3 - Introduction Niten (Part 2) 4m 13s

Part 1.1 - Introduction of Module 1, Week 1 with Aaron & Niten 1m 53s

Part 1.2 - The Physical Body Introduction with Niten 5m 2s

Part 1.3 - Introduction : Removing Guilt and Shame 1m 26s

Part 1.4 - Exercise : Removing Guilt and Shame 10m 18s

Part 1.5 - Introduction : The Horse and the Rider 1m 49s

Part 1.6 - Exercise : The Horse and the Rider 3m 53s

Part 1.7 - Introduction : Cognitive Breath and Tapping 1m 10s

Part 1.8 - Exercise : Cognitive Breath and Tapping 14m 32s

Part 1.9 - Introduction : Shamanic Breath 1m 51s

Part 1.10 - Exercise : Shamanic Breath 6m 18s

Part 2.1 - Introduction : Emotional Body 2m 17s

Part 2.2 - Introduction : Emotional Fluidity 1m 51s

Part 2.3 - Exercise: Emotional Fluidity 4m 32s

Part 2.4 - Introduction : Freeze 3m 31s

Part 2.5 - Exercise : Freeze 4m 52s

Part 3.1 - Introduction : Animal Body 11m 54s

Part 3.2 - Introduction to Exercise : Awakening the Animal Body (Single & Partner) 2m 54