Emotional Surfing Workshop
with Nurit Luna
Workshop Cost
€ 145.00 € 99.00
“Emotion surfing” is a form of emotion exposure therapy that helps practitioners learn to apply mindful acceptance when they are emotionally triggered. By practicing emotion surfing, clients observe and accept all parts of their emotional experience, instead of reacting to it, or trying to control or change it.
One way of thinking about our emotions is to think of them like the ocean.
Just as the ocean can change, so can our emotions. With the ocean, it is the whether that might cause changes—high winds or still, sunny days can make a difference to how the waves react. In our lives, things that may affect our emotions can be problems with friends or family, even things that happen in our environment and around us.
Emotional Surfing Workshop
This workshop will help you :
– learn how to ride the waves of emotion
– not to be swept away by your emotions
– to recognise weather changes (emotional warning signs)
– go with the flow
– deal with getting dumped by a wave.
Who is the course for ?
For anyone that would like to get in touch with their emotions in a healthy way, balanced way.
Together, we will learn and practice emotional surfing and learn how to surf emotional waves, in a balanced way. The ability to shift from never-ending analysis of our emotions, thinking we need to solve something, and never really getting anywhere, into being emotionally present and in our bodies. This allows our emotions to transfer by themselves, just by witnessing them.
In this workshop we will learn how to move from suppressing or being flooded by the waves of emotions, being their victims, into riding them with healthy emotional digestion, using them as keys to our deep authentic core.
What will you learn/receive from this workshop?
- It will help balance an emotional flood
- Rage
- Anxiety
- Will promote the ability to acknowledge and express emotions and emotional needs
- Express vulnerability that allows more intimacy with yourself first but also with others.
- Create some breathing space from the body of pain
- Allow a more balance expression
- Allow more patience and inner presence.
- Help people to better read the body-mind connection
- To hear the lessons that the body is offering
- An opportunity to grow through the process
Workshop Curriculum
This course is made up of 7 sessions, 40 minutes each, comprising of a 20 minute talk and 20 minutes of exercise in each session.
Lesson 1
Emotional Transformation Through Experience
Lesson 2
How can I be Emotionally Present?
Lesson 3
Acknowledging “what there is” as the Root of All Healing
Lesson 4
Emotional Disconnection and Emotional Flood – 2 Sides of the Same Coin
Lesson 5
Going Deeper
Lesson 6
I am My One and Only Healer
Lesson 7
I’m my Only Healer
About the facilitator
Nurit Luna
Nurit Luna Burstein Nevo is a healer a conscious artist, and a worldwide teacher. There are many tools in her toolbox which she likes to use by tailoring a specific path for every person she works with. She teaches people to work with reprogramming the subconscious, changing belief systems, manifesting reality, rewiring our brain to heal traumas, reactivate the D.N.A, go into soul journeys, womb wisdom, the inner marriage and much more.
For more than 20 years Luna has studied the Greenberg Method, N.L.P, Focusing, Voice dialogue, Shamanic totem animals, tuning forks, Theta healing, recall healing, soul journey, access bars, family constellation, Tantric massages and Neo tantra for couples, and more.
Testimonials for Luna
